1. Can maintain eye health. Carrots are rich in vitamin A to reach
16706 IU, therefore, this fruit can
prevent eye pain. Carrots are known
can improve vision function.
2. Prevent cancer.
Many are made into vegetables or juices, however
know raw carrots are very good for
health, besides being able to improve function
vision can also prevent cancer
intestine, breast cancer, and lung.
Raw carrots contain falcarinol and
falcarindiol which is included in the anti-substance
cancer. So with that, carrots are very good
3. Can nourish the skin.
Not only improves vision function,
with rich vitamin A, carrots too
can nourish your skin. For you
who have skin problems like
acne, many black spots, dry, wrinkled,
even experience dull skin. Then the solution
to prevent skin problems
You consume carrots.
4. Lose weight.
Being overweight is also not good for
health. This can cause disease
like diabetes, cholesterol fiber can
at risk for the heart. Well, carrots can
maintain the ideality of your body. Then for
You who want to lose weight
and follow a diet program. Then
consumption of carrots, because carrots can
lose your weight.
5. Prevent cholesterol.
Carrots can maintain blood pressure as well
can prevent cholesterol. Is not that
cholesterol is very dangerous to health
You? Then for those of you who dont want to
attacked by bad cholesterol. Start
now consume carrot juice. Very carrot
good for body health.