7, Health Benefits Melon Reduces Weight to Prevent Cancer

Not only fresh, this pale green fruit also has a series of vitamins that are very important for health. So, what health benefits
does Melon Have? Heres the review:

1. Improve vision
Melons contain vitamins A and C which are quite high, both of which are beneficial for
helps strengthen the retina so that this one fruit will improve function
vision. Not only that, melons are also known to be high in potassium which is efficacious to control pressure
blood and prevent the risk of hypertension.

2. Lose weight
Melon is low in fat and calories but rich in fiber, so its good
to be consumed by someone who is undergoing a process of weight loss. Its fiber content is very effective to make the stomach feel full longer and also
minimize hunger.

3. Prevent heart disease
Melon is also enriched with potassium which can help reduce heart related problems such as stroke
and heart failure. In addition, this sweet fruit also has anticoagulant and adenosine properties that can help prevent blood clots, while diluting them.

4. Control blood sugar levels
consume melon
regularly it also seems to be very good for preventing diabetes. as one type of fruit that can
effectively control blood sugar levels, melon is a good medicine
for diabetics. Melon is also enriched with abundant vitamin C, so it is beneficial for
enhance the bodys immunity by stimulating the productivity of blood cells
white which will help fight infections in the body.

5. Lower cholesterol
Pay attention to the shape of the melon
Cholesterol levels that are too high can trigger various types of chronic diseases,
like stroke and heart. And,
consuming melons regularly can reduce cholesterol levels that settle in the body. Contain
water and fiber levels are quite high, melons will maximize the digestive system and also remove fat
and cholesterol with feces and urine.

6. Minimizing the risk of cancer
Melon contains vitamin C which is useful for counteracting free radicals, preventing damage to body cells,
prevent dehydration, and increase energy. In addition, melons are also enriched with beta carotene which is very effective to help minimize risk
cancer.

7. Prevent defects in babies
Melon also contains folic acid which is quite high so it is very good
consumed by pregnant women. Folic acid itself is one type of substance
needed to help prevent defects in babies. It is not that
only, this pale green fruit also contains very anticoagulants
effective for overcoming cramps during menstruation.

to Get Teeth Healthy Food 7

To have healthy and strong teeth, brushing them should be routinely with fluoride-containing toothpaste
is one way that can be done. As one of the compounds present in toothpastes, fluoride can help nourish it
teeth, while avoiding them from
risk of cavities or other diseases.
But you know, not only in toothpaste, fluoride also turns out to be in a row of food ingredients. the following seven types of food containing fluoride to maintain dental health
as reported by Boldsky:

1. Black Tea

Black Tea (Photo: Thinstock)
The first food that is rich in fluoride is black tea. 3.5 ounces of black tea, containing around 0.25-0.39 milligrams of fluoride. The amount can be
meet the bodys fluoride needs of 9.7 percent. Not only that, the antioxidant content of black tea has the ability to cleanse toxins stored in the body.

2. Raisins

Raisin illustration. (Photo: Thinstock Doc.)
Raisins also seem to contain substances
natural fluoride is quite high. Besides
that is, raisins are also rich in nutrients such as vitamin E, vitamin K,
vitamin C, and the vitamin B6
beneficial to help relieve constipation, prevent anemia, fever,
and sexual dysfunction.

3. Shrimp

Illustration of shrimp. (Photo: Pixabay)
Other foods that are rich will be
flouride is shrimp. Not only
packed with fluoride content,
shrimp are also various other nutrients
like selenium, vitamin B12, phosphorus,
choline, copper and iodine which are useful for preventing diabetes, heart disease, inflammation, and cancer.

4. Crab

(Photo: Pixabay)
Crab is also rich in fluoride. In addition, this one marine animal also tends to have a fairly low level of saturated fat, and also contains vitamin C, riboflavin, niacin, iron, copper, vitamin B12, magnesium and high phosphorus.

5. Oysters

Oyster illustration (Photo: pixabay.com)
Oysters are another type of seafood that contains fluoride but is deep
smaller amount. 3 ounces of oyster contains about 0.05 milligrams of fluoride, far greater than that
with fish containing only 0.02 milligrams of flouride per 3.5 ounces.

6. Wine

Wine (Photo: Thinkstock)
Not only oysters, wine is also known to contain a variety of nutrients that are beneficial to health, one of them
is flouride. Drinking one glass of grape juice every day, can help prevent cancer, fight aging
early, maintain brain health, relieve inflammation, to balance cholesterol levels.

7. Potatoes

Illustration of fresh potatoes (Photo: Pixabay)
Potatoes contain about 0.14 milligrams of fluoride which can meet 3.5 percent of the need for fluoride in
male body. And for women,
consuming potatoes can help meet fluoride intake by 5 percent.

5 Impact Too Consume a lot Watermelon

As a fruit that has abundant water content, watermelon is often consumed when summer arrives besides its sweet and fresh taste,
Watermelon is able to hydrate the body to consume watermelon in too much portion, not good for the body. Consume
watermelon in excess can give rise to variety
health problems such as diarrhea. Reported by NDTV, here are five side effects of watermelon

1. Cause diarrhea and digestive disorders
Diarrhea illustration. Contains moisture and fiber
quite high, the consumption of watermelons
too much can cause digestive disorders such as diarrhea and
bloated. In addition, high sugar content in watermelon can also increase the gas content in the stomach.

2. Increase glucose levels in the body Diabetics should reduce the consumption of watermelon. Because the fruit
This fresh has a high glycemic number that can increase sugar levels
inside the body. For that, consult
to the doctor before
consume it regularly.

3. Increases the risk of inflammation
on the liver If you often consume alcohol,
avoid eating too much watermelon. The content of lycopene in watermelon
can react and cause inflammation in the liver when juxtaposed
with regular alcohol consumption.

4. Can make the body too
hydrated condition of the body that is too hydrated,
or over-hydrated is a condition in which too much water in the body. This can cause the body to lose sodium
which leads to increased flow
blood, so that it can make the feet become swollen, the body fatigue, to make the kidney weak.

5. Can cause interference with the heart
Watermelon is rich in potassium content
which is good for tooth and bone growth. However, the content of potassium is
too much in the body can trigger various problems in the flow
blood and heart, like
unusual heartbeat, to a weak pulse.

5 benefits of carrots for health

1. Can maintain eye health. Carrots are rich in vitamin A to reach
16706 IU, therefore, this fruit can
prevent eye pain. Carrots are known
can improve vision function.

2. Prevent cancer.
Many are made into vegetables or juices, however
know raw carrots are very good for
health, besides being able to improve function
vision can also prevent cancer
intestine, breast cancer, and lung.
Raw carrots contain falcarinol and
falcarindiol which is included in the anti-substance
cancer. So with that, carrots are very good
for health.

3. Can nourish the skin.
Not only improves vision function,
with rich vitamin A, carrots too
can nourish your skin. For you
who have skin problems like
acne, many black spots, dry, wrinkled,
even experience dull skin. Then the solution
to prevent skin problems
You consume carrots.

4. Lose weight.
Being overweight is also not good for
health. This can cause disease
like diabetes, cholesterol fiber can
at risk for the heart. Well, carrots can
maintain the ideality of your body. Then for
You who want to lose weight
and follow a diet program. Then
consumption of carrots, because carrots can
lose your weight.

5. Prevent cholesterol.
Carrots can maintain blood pressure as well
can prevent cholesterol. Is not that
cholesterol is very dangerous to health
You? Then for those of you who dont want to
attacked by bad cholesterol. Start
now consume carrot juice. Very carrot
good for body health.

10 Benefits of Coconut Water For Health

1. Overcoming dehydration, especially when
get diarrhea, dysentery and cholera
Coconut water has electrolyte balance and
plasma which is almost the same as blood. That
why coconut water is easy to fill liquids
body.

2. Strengthens the immune system from
gum disease, channel infection
digestion, typhus and infection
Coconut water has a content for
eliminate bacteria and fight viruses.

3. Lose weight without effect
side, as found in
chemical drugs
Coconut water contains fat, sugar and
low calories.

4. Increase energy, as a substitute
packaging energy drinks
Coconut water improves the performance of glandular hormones
thyroid that makes you more energized.

5. Prevent aging and self
minimize skin aging
Coconut water contains lauric acid and cytokines
which is useful for the growth process and
cell regulation.

6. The digestive system improves and
urinate smoothly
Coconut water contains good fiber
digestion.

7. Make skin smooth and radiant
Coconut water has a good content for
forming collagen tissue on the skin.

8. Coconut water is good for pregnant women and
fetus
Coconut water contains laurat origin as well
found in ASI to fight various
diseases of fungi, bacteria and viruses.

9. Increases male vitality, especially
who want descent
Coconut water can neutralize the nicotine content
which interferes with male fertility.

10. Eliminating internal poisons
body
Coconut water has an antioxidant content
good for warding off free radicals.